According to some estimates, a 30-minute workout on a StairMaster can burn up to 300 calories, depending on your weight and intensity level. Taking double steps, or skipping a step, is another way to up the intensity of the Stairmaster without sprinting. Best Stairmaster on A Budget: Stairmaster SM3. It is a platform with adjustable steps that can be raised or lowered to create different levels of difficulty. Option to push the pedal to a depth between 1 and 14 inches. If weight loss is your primary goal, Buckingham says the StairMaster at a brisk pace is your best bet. HEALTH How Not to Be an Asshole to Gym Newbies During the New… February 15, 2023. 4 kpm on a treadmill. The 25-7-2 StairMaster workout is a great way to get more cardio exercise into your routine or start building up your fitness from scratch. 0 pace at level 12 incline for 30 minutes. Build Set: 27 minutes Increase one level every 2 minutes: Set 1: Level 8-9-10-11 (RPE 5 up to RPE 8) Set 2: Level 9-10-11-12 (RPE 6 up to RPE 9) Set 3: Level 10-11-12-13 (RPE 7 up to RPE 10) The 12-3-30 workout has gone viral on Tik Tok, being viewed and shared millions of times. Good warranty coverage. All you have to do is go on the treadmill and set your interval height at 12, set the speed at three miles per hour and walk for 30 minutes. Treadmill vs. When comparing the Stepmill to the Stairmaster in terms of calorie burn, the Stepmill. Legs 60%/core 20%/arms 20% (the amount of power and order you should be using each movement for proper rowing), arms/core/legs. The calorie burn for the treadmill will vary more per person than the StairMaster as the type of exercise. 05³ = 1. All you have to do is set your treadmill to an incline of 12 (or a number that feels steep to you), set your speed to 3 miles per hour and walk for 30 minutes. Amazon. High-intensity cardio workouts on an elliptical machine burn more calories than workouts on a StairMaster. 4. The Stairmaster works the quad, hamstring, glute, and calve muscles. This will get your aerobic capacity up faster, at which point you can get back on the stair master and crank out thousand calorie workouts. Climbing on a StairMaster and walking on an incline treadmill work the same muscles Whichever you do most calories on. While the 12-3-30 is all about setting your treadmill to a 12-percent incline and walking uphill at 3 mph for 30 minutes, the 25-7-2 happens on a StairMaster or stair stepper. Provide different levels of resistance for arms and legs. Best. Warranty - 10. Free shipping. The 133 calories are the estimation for a 125-pound (56 kg) person doing this workout. It can be more or less effective, depending on your diet and workout regimen. 9. resistance training in a calorie deficit revealed these results. 42 ft. imo, stairmaster gets more calories burned but the treadmill is kinder to the joints and you're more likely to keep up with it long term. if other people aren't using them, it's their loss. The stairmaster is more focused on toning your lower body, primarily the quadriceps and glute muscles. Bowflex isn't just for strength training. Bowflex's stair climbers are the best all-around value among the competition. Tighten the transmission pulley set screw to the flat side of the transmission output shaft. The Stairmaster G4 has a footprint of 4. Two times a week. It was created by TikTok fitness influencer Camilla Akbas ( @shutupcamilla) and. 5 feet. A 125 pound person can burn 180 calories in a 30-minute “general” stair step machine workout; A 155 pound person can burn 216 calories in a 30-minute “general” stair step machine workout; A 185 pound person can burn 252 calories in a 30-minute “general” stair step machine workout; Ahh, so you see the difference there!As a rule of thumb, a 150-pound person burns about 100 calories in 30 minutes on the StairMaster. Cost: From $1,699 to $1,999. Like the 12-3-30 treadmill routine that came before it, the 25-7-2 StairMaster workout (created by TikToker @shutupcamilla) is both challenging and straightforward. By David M. Both are good for weight loss, the treadmill with. The Bowflex M8 Max Trainer is a high-tech machine that combines the classic climb of a stair stepper with the smooth stride of an elliptical—giving you one incredibly dynamic workout. The price of Stairmasters can range from $1,397 to $3,799, depending on its brand, model, and advanced features. The Stair Lifts and Climbing Devices Market revenues is estimated at US$ 2. One study found that treadmill walking at incline level 5 increased calorie burn by 52%. In addition, if you have low back. 5 miles per hour and a 15% incline, which is steep. The treadmill comes out on top only because of the variety of aerobic exercises you can do with the equipment and the intensity of the workout you are willing to. . But TikTok fitness. 1 inches: Item weight: 148. Since you can get amazing results from both. "A+" rated by the BBB. 6-month JRNY membership included. So even if you increase the speed. It incorporates small, low-calorie burning calf muscles, and just a small part of your upper thighs and butt — and only burns at most 400-500 calories per hour. Limitations of the Stairmaster for Muscle Building. Sidestep for 60 seconds, 30 seconds on each side. Best 2-in-1 Machine. YAHOO!News. A turkey wears a Lions helmet during a game. 6 million views. Compared to other cardio machines like the VersaClimber, the Stairmaster has a limited range of motion which can lead to boredom during workouts. An important detail for these estimations is your body weight. By the end, I was convinced that what trainers have been saying for years is true: Stairmills like the StairMaster are the most effective (and most. On the bottom end of the price spectrum, the stairmaster has more options. theres always hack squats (diff kinds of machines) and leg press. The Mayo Clinic recommends regular aerobic activity to live a healthier lifestyle. It can be hard on the knees and lower back due to the repetitive motion of the steps. There's no other option out there that gives you access to live coached workouts on reliable, fully-featured machines - for under $2,000. Swimming is ultra low impact, works the whole body, and forces you to actively control the rate at which you breathe. All-body workout. CCDPOP. Doing so may tax your muscles, joints, and nervous system and result in injury or burnout. StairMaster’s system is cool, but not I’ll-pay-twice-as-much-for-these cool. . On a recent trip to Los Angeles, I got a chance to try my first bootcamp class that used a StairMaster instead of a treadmill for its cardio component. If you crank a stepmill up to a jogging speed, a 150-pound exerciser can. Related: Stairmaster SM916 versus Stairmaster 7000PT. Stairmaster 4400CL Stair Stepper w/ Black Console (Remanufactured) USD $3,299. You will not build stronger muscles by simply doing 30 minutes of stairmaster per day, however. The elevation gain on a Stairmaster varies based on factors like duration and intensity. As stated above, a 125-pound person working out for 30 minutes burns about 180 calories on a StairMaster and 270 on an elliptical. Sometime I'll use the elliptical as an alternative for 50 minutes. The stairmaster will offer a better cardio workout compared to walking on the treadmill. This is still real-world, but there must be some correlation. Burns calories. HIIT is killing my knees!To maintain a general level of good health, the Physical Activity Guidelines for Americans recommends 150 to 300 minutes a week of moderately-intense cardiov. The original post included a reasonably accurate (IMHO) description of stairmaster vs stairs. However, If you can physically only do 20 minutes, you're better off doing longer cardio on something easier like a bike or elliptical. If you’re new to it, start with 15 minutes. Repeat this cycle for four to five rounds. 3. by jamesg » August 3rd, 2022, 6:14 am. Start with a 5-minute warm up at an easy level. In addition, if you have low back. 99 to $169. User weight – The device can accommodate users of up to 300-350 pounds. . The 12-3-30 walking program works like this: Raise your treadmill’s incline level to 12%. Using a stair stepper machine such as a StairMaster requires a lot of core strength. The Stair Master is a God, and should be revered as such. CCDPOP. 5)/200. Price. The impact of running and using a Stairmaster on joints and bones is highly dependent on the individual’s body type, age, weight, overall fitness level, and past injuries. 9 kcal. But you also have to keep in mind that a StairMaster is more geared. The difference between StairMaster and the elliptical when it comes to price or cost is that the elliptical is more expensive than the StairMaster. The elliptical is cheaper than a stairmaster. But don't let the signature brand name fool you, this isn't the same step machine we watched '80s fitness legends crush it on. Built-in touchscreen or bring-your-own device. Increase one level every 2 minutes: Set 1: Level 8-9-10-9-8, easy recovery for 2 min (RPE 6 to 8 to 6). Running provides a more natural, full-body cardio workout that can help improve overall cardiovascular health and fitness. “This is another great ‘uphill’ or hiking style cardio and strength. 158. 10 x Side-Steps (left side) 25 x Single Step-Up. I never thought much of this until I recently stumbled across the 25-7-2 workout, a play on the 12-3-30 workout that went viral this past year. On the other hand, a 150-pound person burns between 130 to 200 calories walking on the treadmill for 30 minutes at a moderate speed of 3. A 155-pound person can burn 562 calories in 30 minutes of running at a 10 MPH pace; A 185-pound person can burn 671 calories in 30 minutes of running at a 10 MPH pace; Now those are some results! Let’s take a look at the stairmaster and see how it stacks up against the treadmill. It’s a classic. Running vs Stairmaster: Impact on Joints and Bones. On the other end, burning. Hip Flexors. This is simply because of the fact that the stairmaster will surpass the treadmill in terms of exertion per muscle group, resulting in the exerciser’s body fatiguing before sufficient enough time. Both the stair climber and the elliptical machine would are excellent options for. 6-month JRNY membership included. It’s low impact It builds lower body strength It helps improve cardiovascular fitness (one study showed that incline running increases your heart rate by 2-7% compared to running on a flat surface). • 8 yr. This strengthens the lower body and improves cardiovascular health. Plus, the 25-7-2 StairMaster workout is very approachable,. Focus hard on each stride and aim to engage your rear leg muscles while keeping your torso as upright as possible. Aim for a speed of about 60-80 steps a minute. To take your StairMaster sesh to the next level, grab a set of weights. -Rollins 06-03-2009, 01:35 PM. But my time at Bünda also made me curious about how the benefits of getting your steps in on a StairMaster compare to doing the same thing during an incline treadmill workout like 12-3-30, since the two forms of cardio seem so similar. 2. Aug 12, 2023; Replies 2 Views 1K. The workout is simple. 8 million likes and 12. Stair steppers, or the stairs, can burn around 1,000 calories an hour; however,. Mini Stepper & Stair Climber Machine - w/Resistance Bands Set - Built in Monitor by Nordic Lifting. The typical calorie burn for those using a StairMaster is in the range of 180-260 calories for 30 minutes of exercise. In fact, a 12-week study on cardio vs. The elliptical burns 30% more calories in the same time frame as the stairmaster (according to Harvard) The elliptical targets the same muscle groups as the stairmaster at a lower intensity. On TikTok, "StairMaster hacks" are going viral due to rumors that they can help you develop abs. There's a new fitness trend in town that gym-goers are raking up steps for, and it's called the "25-7-2" StairMaster workout. @chaysembird,@caitlinsucgang, and @anthonyyngo on TikTok. Stimulates Calorie Burn: Stair climbing is an effective exercise to burn calories. A 30-minute session on the StairMaster burns an average of 223 calories, a good start in your quest for fat loss. The Stairmaster provides a cardio workout in tandem with strength exercise for the legs, whereas treadmill running is purely cardio. Step by step, Gadi. I've found the pace and distance comparable to within 5%-10% of the C2, while the Watts is more like 20% difference. If you are considering purchasing your own treadmill or StairMaster, there are a few things to consider. Stairmaster Vs Treadmill: In-Depth Comparison. Positive customer feedback. See moreIn comparison to the 12-3-30 workout, it’s pretty similar, but it does have you ‘working against gravity a little more than a treadmill’ and. L x 2. When comparing the StairMaster VS treadmill, major muscle groups tend to overlap. HEALTH How Not to Be an Asshole to Gym Newbies During the New… February 15, 2023. You can get a decent treadmill for around $500, but Stairmasters are almost double the price in many instances. Both are good for weight loss, the treadmill with. Stairmaster. The stair climber machine, in case you're not familiar, is a cardio machine (by brands such as Stairmaster) that mimics a never-ending flight of stairs, with railings on the sides and settings that allow you to change the speed of the belt to adjust intensity. Acquiring very less floor space, Wagan EL2273 is light and can be easily moved around the house. 5 x 65. $350 at Amazon $338 at Walmart $400 at Tractor Supply Co. StairMaster provides a more intense, targeted cardio workout with less impact on joints, making it a better option for those with joint pain or injury. Creators have shared their favorite stair-stepper tips, from going hands-free to jumping. But prepared, it’s tougher than it sounds. On the other hand, a 125-pound person working on a stairmaster for 30 minutes can burn up to 180 calories. That said, according to Harvard Health, a 155-pound person will burn about 324 calories from 30 minutes on an elliptical. 3 cm) high steps most closely duplicates the workout of real stair climbing; NEW easy-to-read, back-lit C51 LCD console is tv ready. 4 kpm, while the treadmill burns more calories than the StairMaster when you’re running faster than this. Fitness Fitness and Nutrition. On the other hand, if the same. 6 seconds left and the visiting Dallas Mavericks held on for a. ago. Posted on January 10, 2023 by FitnessClerkStaff. On the other hand, an elliptical machine only ranges from $150 to $500. First, a quick explanation: using a treadmill involves only forward motion, whereas using a stairmaster requires climbing a lot of stairs. Or you too if. So the elliptical burns more calories. 12. Some experts know how to speed up the calorie count at the StairMaster, but this feature is open for a few career-gym-goers. 865. The elliptical is cheaper than a stairmaster. For a person weighing 70 kg running up four flights of stairs in 45 seconds, the calories burned equal roughly what you would get from a couple of jelly beans! To calculate the calories, use the formula: t × (MET × w × 3. Finally, in terms of cost and space, both vary widely based on model and brand. The answer can vary depending on the fitness goal. 2 x 30. Total price: Add both to Cart. Floyd-Jones warns against this and recommends sticking to the 12-3-30 workout two or three days a week max. 3. Pros. SEJ46. Inactive. So you’ve crushed the 12-3-30 treadmill workout and mastered the 3-2-8 method (you go girl!), and you’re ready to take on a new fitness routine. The "StairMaster" hashtag has 149 million views on TikTok. They offer different benefits to the fitness enthusiast depending on their needs and goals. Using both the StairMaster or treadmill for weight loss and cardio is viable, though muscle and strength development is greater with the former, while stair climbing typically gives a more intense exercise. Equipment carry. Bowflex's stair climbers are the best all-around value among the competition. Preactivate your booty and try both and see which one gives you a better burn! Sheetascastle • 3 yr. But first, a brief synopsis before diving into the details. The biggest downside is the cost – at over $5k, this cardio machine isn’t cheap. Join Jay as he dives deep into a comprehensive comparison between the iconic StairMaster Gauntlet 8 Series and the versatile StairMaster SM3. This is how you grow in fitness level. Because of the range of motion and the fact that you can use your hands, It will then be easier to. Double Steps. “REALISTIC results of doing the stairmaster EVERYDAY for 1 HOUR for 30 DAYS. Best Stair Stepper for HIIT. The Mayo Clinic recommends regular aerobic activity to live a healthier lifestyle. Aerobic conditioning Stair climbing strengthens the heart and lungs — the keys to aerobic fitness. The StairMaster costs about $300-500, whereas an elliptical can cost anywhere from $500-$1,000. However, if you have a slower running pace or walk on the treadmill, the stairmaster will be the better option. Monday, May 22, 2023Noted was the unique combination of stair climber benefits, including leg strengthening, cardio benefits, caloric burn for weight loss, and safety and low impact. Unlike the Stairmaster, which can be hard on the joints, the treadmill is a gentler option that still allows you to get an excellent workout. That’s not half bad, and compares favorable to most intense workouts like running, rowing, etc. That's consistent with the cube law: 1. Bikes use a combination of resistance and how fast you pedal to create a challenge and burn fat. Reduced Physical Effort to 4 for 3 minutes, or recovery. The sturdy machine is loaded with splurge-worthy features, like 20 different resistance levels and heart rate-tracking grips. That. For those who don't incline walk too often, level 12 can feel pretty steep. StairMaster Workout 3: 8 Minute Ladder Build with Sprints. Peter’s zone 5 protocol. The StairMaster burns more calories than the treadmill but requires more time and intensity to achieve that goal. “Walking up stairs is challenging cardiovascularly, more intense than. 6-month JRNY membership included. The StairMaster burns more calories than the treadmill but requires more time and intensity to achieve that goal. Low impact, making it easier on your joints than running or other high-impact. Yes, it's more elliptical than, say, StairMaster, but it makes a solid low-impact option for training that climbing action. I use my quads a lot on that machine, pushing myself upwards, almost exploding to each step, and they’re sore as fuck after each session. As good as they are cardio (the Stepmill especially, I love it) , you will not notice one iota in leg development. Life Fitness Powermill Climber vs. It’s helped quite a bit with running as it tends to activate my glutes. Say hello to the 25-7-2 StairMaster workout, FitTok’s latest number-based fitness craze boasting 881. That works out to 30 minutes of moderate exercise or 15 minutes of vigorous exercise every weekday. I might purchased an intro pack to Bünda (pronounced boon-duh), a bunch health studio that mixes weight lifting and step climbing. The Incline treadmill is a much more fluid, circular motion for my stepping pattern rather than a harsh up and down loading into my hips and pelvis. One study found that running is more effective than stair-climbing for sports. Affordably priced. Staircase vs. Showing 1–12 of 18 resultsStairmaster with weighted vest / weighted Cuffs. You really need to try the stairmaster to understand what you lose vs on a real hill. The stairmaster and arc trainer are for cardio, which can keep fat off. Running VS Stairmaster??A weighted warmup. Stairmaster Workout 1: 8 Reps x (1-minute hard effort, 3 minutes recovery) Note: RPE (Rate of perceived exertion) is how hard you feel you are working. The accelerations at the start and end of the step will tend to be different than the mechanics of an exercise machine. However, high-intensity workouts. • 1 mile = 5, 280 feet. Most personal trainers will agree that when given the option of making an exercise easier versus more challenging, the average gym goer will opt for. jesusnoodle • 5 yr. ago. The Centers for Disease Control and Prevention recommends getting at least 150 minutes of moderate-intensity exercise every week, or 75 minutes of vigorous exercise. It involves turning steady stepping into a tempo stair climb. If your primary goal with working out is to lose weight, then a StairMaster should definitely fit in your regimen. A half-hour stairmaster workout can burn 180 to 260 calories 1 or more, relying on your body weight and workout intensity. 4 cm step depth accommodates a wide range of users, and color variations aid the user in proper foot placement that. Treadmill with 10% incline = 20 mins = 203 cal. One study found that running is more effective than stair-climbing for sports-related effects. About the Author. m. Re: Hooking up a PM4/5 to a non C2 rower. Time: 20–30 minutes. The treadmill, meanwhile, burns around 100-300 calories for the same duration. For the purposes of this post, I’ll use “stepmill” to refer to the rotating escalator style machine that you see in most gyms now, and “stairmaster” to refer to the old school, ‘stepper’ style machine (like a StairMaster 4000PT, for example). Because you have to engage your core through the entire workout to keep your balance, it is a wonderful tool for. You can use any of these workouts to burn calories, stay in shape, and shed body fat. This article will deeply dive into elliptical vs. EAT Keto Rooster Salad – Wholesome Recipes Weblog. Cardio Workout. Climbing at level 5 on the stair climber rates about a 5 on the exertion scale, while climbing at level 10 rates in the 8 to 9 range. Equipment overview: Price Range: $3,799 - $12,999 Different Models: 12 Financing Available: Yes Resistance Levels: 20-25, depending on model Maximum User. the squat isnt always. Between that and Pilates 3-4 times a week, I can eat relatively what I want and keep the weight off. By Teach in forum Over Age 35 Replies: 31 Last Post: 08-07-2009, 09:24 AM. Our Picks for the Best Stair Steppers of 2023: Best 3-In-1 Stair Stepper: NordicTrack FS10i FreeStride Trainer. Stairmaster, analyzing the differences in workout experience, calorie burn, and muscle activation. Climbing stairs burns three times the calories of walking in the same amount of time. But my time at Bünda also made me curious about how the benefits of getting your steps in on a StairMaster compare to doing the same thing during an incline treadmill workout like 12-3-30, since the two forms of cardio seem so similar. "A+" rated by the BBB. In general, an elliptical trainer burns more calories than a stair stepper. #30 cjl. High-end models of both can be pretty pricey and bulky, while more basic models can be more affordable and compact. If fat loss is the goal, opt for moderate to intense aerobic activities. 5 miles per hour can be called a low-intensity treadmill workout. By David M. The same high intensity on the stairmaster will net you closer to 400 calories. Buy it with. Elliptical vs stairmaster: They both recruit the gluteus muscles and your quads. The workouts are varied; from 20-minute high-speed workouts to a mixture of fast and slow, single step and double step, for five minutes up to 30 minutes, or even longer! Some are based around HIIT training; a. Double Steps. Sun, 05 Nov 2023. This means that you will get a better cardio workout on the treadmill. 30-40mins 3 days a week. Yes, it's more elliptical than, say, StairMaster, but it makes a solid low-impact option for training that climbing action. By the end, I was convinced that what trainers have been saying for years is true: Stairmills like the StairMaster are the most effective (and most underrated) cardio machine. ago. But for the basic concept of the work your legs do, it can be similar. Your complete guide to the Stairmaster vs treadmill. This stair. Effect: An elliptical machine can be used for both the lower and upper body, but a StairMaster is only suitable for the lower body. Just make sure you give the knee a little time to recover. When done correctly, rowing engages nearly all major muscle groups, from your legs and core to your back and arms,. S. The stairmaster and the treadmill are both useful in increasing overall fitness. Here's more about the various stair climber benefits. Showing 1–12 of 41 results. treadmill workout to discover which cardio machine will help you build muscle and reach your fitness goals faster. @chaysembird,@caitlinsucgang, and @anthonyyngo on TikTok. Good warranty coverage. Ceiling Requirements – a ceiling height of at least 8 feet for SM3 and a ceiling height of 11 feet for the Gauntlet 8. The elliptical burns 30% more calories in the same time frame as the stairmaster (according to Harvard) The elliptical targets the same muscle groups as the stairmaster at a lower intensity. Whatever the machine if it's mechanically reliable, it should be usable. The Stairmaster is an excellent piece of equipment, but it’s not always worth the price tag. KHOU 11. Best Stair Stepper for Runners: Bowflex Max Trainer Series. Benefits: Each step activates hamstrings, quadriceps, glutes, calves, and core muscles. 11 comments. According to Health Status, a 150 pound 5’8″ male will burn about 238. 3 ft. Find out how the StairMaster and treadmill compare so you can choose the machine that aligns most with your situation. It has a rotating staircase, and the speed of the stairs is controlled by tension of. A: The “12 3 30” workout is not specific to the StairMaster but rather a popular cardio routine created by fitness influencer Lauren Giraldo. The 12-3-30 workout is very simple. And as far as timing goes, it's 1 count back, and 2 counts forward. There are two models to choose from: the Classic and the XL. The elevation gain on a Stairmaster varies based on factors like duration and intensity. Follow this order and steps and you can definitely row safely and effectively. I just go by time. Most recognized brand in the industry. An important detail for these estimations is your body weight. According to that same resource:Cost: From $1,699 to $1,999. Credit: Techno Gym. The metabolic burn potential on a StairMaster is higher. However, these values are rough estimates and may differ depending on machine settings and individual. Walk for 30 minutes. A stair climber is MUCH more expensive than an elliptical, which makes it not the best go-to-option if you have a limited budget. Stair climbing also engages your core muscles like crazy. Scott. It has a rotating staircase, and the speed of the stairs is controlled by tension of. Cost. 6-week return policy. . This machine ranges in price from around $7,000-$10000, depending on the display options you choose, as well as extended warranties and program options. These numbers might seem high, but with the continuous motion of the Stairmaster, you should be able to get to a point where you can do this whole workout routine in about 30 minutes. Nov 23 Commanders vs Cowboys. Both machines simulate the very familiar cardiovascular walking upstairs and cycling movements. Newsweek on MSN. Inspect the alternator pulley for wear. Using a Stairmaster regularly can help you burn calories,. . Technology. Where: t. 8 lb. Read the full article: you torn between choosing a STAIRMASTER or TREADMILL for your home gym?At a. It is generally just a bit easier to get a challenging workout by running on the treadmill. Features include the option to choose between 3 different consoles, 20 speed levels, a max step rate of 162 steps/min, and a USB charging port. •. All you have to do is set your treadmill to an incline of 12 (or a number that feels steep to you), set your speed to 3 miles per hour and walk for 30 minutes. StairMaster also backs this model with a very solid warranty: 10 year frame, 3-10 year parts, and 3 year labor. Cost: From $3,799 to $12,999. Start with a. Free shipping over $99. Like the 12-3-30 treadmill routine that came before it, the 25-7-2 StairMaster workout (created by TikToker @shutupcamilla) is both challenging and straightforward. 9. That way you can test out your resistance and speed. Stair masters and swimming both burn tons of calories. Although the stairmaster is popular, it doesn’t get great results. Giraldo’s workout is guided by three settings on the treadmill: Incline: 12. With that being said, I’d highly recommend the Bowflex SelectTech 552’s as the best alternative to the StairMaster TwistLock’s. We are a New Authorized Dealer for StairMaster, Schwinn and more. Best. Start with a 10-minute warm-up to activate your heart and your muscles. The "StairMaster" hashtag has 149 million views on TikTok.